Chair Yoga with Carol Pitts January 4, 11, 18, 25th 10-10:45
Chair Yoga is an adapted form of yoga that makes yoga accessible to everyone. Chair Yoga allows you to modify your yoga practice based on your health, your mobility, and your current ability level. Chair Yoga offers a practice that includes seated poses on the chair and standing poses using the chair for balance and support.
Join Carol Pitts, a certified instructor through Tivity Health Inc. with a degree in health and fitness from Cleveland State University.